1 tablespoons oil
2 cloves garlic, finely chopped
225 g (8 oz) prawns, peeled and deveined
225 g (8 oz) chicken fillet, cut small
100 g (4 oz) carrot, cut small
2 large eggs, lightly beaten
550 g (4 cups) cooked long-grain rice. Use cold rice.
1 spring onion (scallion), chopped
Seasoning :
1 tablespoon sweet soya sauce
1 tablespoon ground chilli
1/2 teaspoon salt
spring onion, red capsicum for garnish
Serves 4
Preparation time : 15 mins
Cooking time : 8 mins